Zeroing In on a Greener Future: The Zero Waste Cities Model

zero waste in New Mexico

Why focus on cities/municipalities about waste rather than on individuals or national governments? What makes a zero waste city? Where are the zero waste cities in the USA today? What would be the reasons for a city to want to become zero waste? What would be the reasons why it wouldn’t do it?

Zero Waste City

A zero waste city is any city in New Mexico like Albuquerque that has committed to becoming zero waste within a specific time frame, by implementing local policies creating a system that simply does not generate waste in the first place.

Zero Waste Cities is a term used by the Zero Waste Cities program, which aims to help cities and communities transition to zero waste. It brings together a collective of experts on a national scale to enable local actors to implement the best practices, while providing guidance and recognition to municipalities that wish to implement zero waste strategies. Zero Waste Cities is jointly managed by the state of New Maeico and the city of Albuquerque.

It should be noted, however, that the Zero Waste Cities movement is global, with other municipalities also committing to zero waste and implementing activities in other parts of the world. For more information on the work of zero waste cities outside of Europe, see the Global Alliance for Incinerator Alternatives (GAIA).

The focus is on municipalities, because this is where waste is created, managed and collected by the majority of people, and this is where we can have the greatest impact. In most countries, this are the municipalities that are responsible for the collection, management and reduction of waste on their territory, via public, private or hybrid companies, helping decrease pollution.

In addition, emphasis was placed on zero waste at the local level, because this makes it possible to empower community actors in their collective approach. By working with households, businesses, schools and the entire community community, municipalities can integrate zero waste behaviors and policies into within the community, thereby ensuring the strength and long-term viability of these strategies.

Albuquerque zero waste

Ambitious US waste and recycling legislation is in place today, while the Green Deal and Circular Economy Action Plan will provide states with members of additional requirements and incentives to ensure the transition to an economy circular.

If national governments are responsible for achieving these goals, their accomplishment will require local authorities to accelerate and shift gears in the years future. This means that prevention and reuse policies are designed and implemented efficiently, while separate collection of high-quality recyclable materials becomes the norm.

Decreasing levels of waste produced in New Mexico will facilitate the gradual elimination of waste in landfills and incinerators, with greater emphasis on the positive impact this will have on achieving the US’s goal of becoming carbon neutral by 2050. For more information on the objectives set by the US waste policy, consult the Resource Conservation and Recovery Act (RCRA) Laws and Regulations.

Local companies like Easy Albuquerque Dumpster Rentals are involved in this effort to reduce waste and reach the zero waste target in New Mexico. By informing the public, emphasizing recycling and avoid sending junk to the nearest landfill, they spearhead the campaing to reduce the amount of waste created and improve sustainability in the country.

Sustainability in Birmingham, AL

Alabama sustainability

Sustainability and recycling in the state of Alabama

Sustainability and recycling in the state of Alabama have gained increased attention in recent years as the importance of environmental stewardship becomes more evident. While there are still challenges to overcome, there are several noteworthy initiatives and efforts taking place to promote sustainability and recycling throughout the state.

Recycling Programs: Alabama has made strides in establishing recycling programs to divert waste from landfills. Many cities and counties have implemented curbside recycling programs, allowing residents to easily separate recyclable materials from their regular waste. Additionally, there are numerous drop-off recycling centers across the state, making recycling accessible to a wider population.

Recycling Education: Education and awareness campaigns play a crucial role in promoting recycling in Alabama. State and local organizations, along with schools and community groups, actively engage in educational initiatives to inform residents about the importance of recycling, the materials that can be recycled, and the proper way to sort and dispose of recyclables.

Landfill Reduction Efforts: Alabama is also focusing on reducing the amount of waste sent to landfills. Efforts are being made to encourage waste reduction, reuse, and composting. By reducing the overall waste generation, the state aims to minimize the environmental impact and extend the lifespan of landfills.

Electronic Waste Recycling: The state has made progress in managing electronic waste (e-waste) responsibly. Various recycling programs and events are organized to collect and recycle electronic devices such as computers, cell phones, and televisions. This helps prevent the release of hazardous materials found in electronic products and promotes resource conservation.

Sustainable Practices in Industries: Some industries in Alabama have embraced sustainable practices to minimize their environmental impact. For example, the automotive sector has made significant advancements in recycling and reusing materials in the manufacturing process. Additionally, the agricultural industry has been implementing sustainable farming practices to conserve water, reduce chemical usage, and protect soil health.

Public-Private Partnerships: Collaborative efforts between government entities, private organizations, and non-profit groups have played a crucial role in advancing sustainability and recycling in Alabama. These partnerships aim to leverage resources and expertise to develop and implement effective waste management and recycling programs across the state.

Sustainable Infrastructure: Alabama is investing in sustainable infrastructure to support recycling efforts. The development of recycling centers, waste management facilities, and composting facilities helps improve the collection, processing, and recycling of materials. Such infrastructure is crucial for creating a robust recycling system in the state.

Economic Benefits: Embracing sustainability and recycling also brings economic benefits to Alabama. By investing in recycling programs and promoting a circular economy, the state can create jobs in recycling and waste management industries. Recycling can also help conserve resources and reduce costs associated with landfilling waste, benefiting both the environment and the economy.

In conclusion, Alabama has made notable strides in promoting sustainability and recycling. Through recycling programs, education initiatives, landfill reduction efforts, e-waste management, sustainable practices in industries, public-private partnerships, sustainable infrastructure, and the economic benefits of recycling, the state is taking important steps toward a more sustainable future. Continued efforts and collaboration among stakeholders are crucial for further progress in sustainability and recycling throughout Alabama.

How dumpster rentals companies help reduce pollution in Birmingham, AL

Dumpster rental companies in Birmingham, AL play a crucial role in reducing pollution by providing efficient and responsible waste management solutions. Here are a few ways these companies contribute to pollution reduction in the city:

Proper Waste Disposal: Dumpster rental companies ensure that waste is disposed of correctly and in compliance with local regulations. They have the expertise to handle various types of waste, including construction debris, household waste, and commercial waste. By ensuring proper disposal, they prevent pollutants from entering the environment and help maintain the cleanliness and health of Birmingham’s surroundings.

Recycling Initiatives: Many dumpster rental companies in Birmingham actively promote recycling. They provide separate containers for recyclable materials, such as paper, plastic, metal, and glass. By encouraging customers to segregate their waste and providing designated containers for recyclables, these companies facilitate the recycling process and divert materials away from landfills, thereby reducing pollution associated with waste disposal.

Construction Debris Management: Construction projects generate a significant amount of waste, including concrete, wood, and other materials. Dumpster rental companies specialize in managing and disposing of construction debris responsibly, according to this website specialized in waste management issued. By offering containers specifically designed for construction waste, they ensure that materials are properly handled, sorted, and recycled whenever possible. This helps minimize pollution associated with construction activities and promotes a more sustainable approach to waste management.

Hazardous Waste Disposal: Some dumpster rental companies in Birmingham offer services for hazardous waste disposal. They have the expertise and knowledge to handle and dispose of hazardous materials safely and in accordance with local regulations. By providing a convenient and responsible solution for hazardous waste, these companies help prevent the release of dangerous substances into the environment, minimizing pollution and protecting public health.

Efficient Waste Collection: Dumpster rental companies employ efficient waste collection and transportation methods. By utilizing large containers and appropriate vehicles, they streamline the waste collection process and minimize the number of trips required for disposal. This reduces fuel consumption and associated air pollution, contributing to a cleaner and healthier environment in Birmingham.

Compliance with Environmental Regulations: Dumpster rental companies are well-versed in local environmental regulations and waste management guidelines. They ensure that their operations comply with these regulations, including proper disposal methods, recycling practices, and adherence to pollution control measures. This commitment to compliance helps protect Birmingham’s environment and ensures that waste is managed in an environmentally responsible manner.

In conclusion, dumpster rental companies in Birmingham, AL play a vital role in reducing pollution by offering efficient and responsible waste management solutions. Through proper waste disposal, recycling initiatives, construction debris management, hazardous waste disposal, efficient waste collection, and compliance with environmental regulations, these companies contribute to a cleaner and more sustainable environment in Birmingham. Their efforts help minimize pollution, conserve resources, and promote a healthier and more livable city.

Trenton Dumpster Rental Service

The waste transporter in Trenton is subject to three main obligations:

  • undertake to transport waste to treatment facilities that comply with waste regulations,
  • undertake to manage the waste transported by them that they have abandoned, dumped or directed to a destination that does not comply with the regulations on waste,
  • undertake to immediately inform the territorially competent prefect in the event of an accident or accidental discharge of waste.

Cross-border transfers (import or export) of waste

The cross-border transfer of waste, that is to say the export or import of waste, are highly regulated activities and framed by various federal and texts of the New Jersey legislation. Companies that import or export waste, as well as transporters, are subject to various obligations which depend in particular on:

  • the nature of the waste (hazardous or not);
  • the type of transfer (import or export);
  • the states concerned by the transfer
  • ;

  • the type of operation (recovery or disposal).

The purpose of this framework is to ensure that waste management can be carried out under good conditions in the counties of destination as far as protecting the environment is concerned.

Cross-border waste transfers

Rules specific to certain types of waste

The management of certain waste is subject, in addition to the general rules, to specific rules which depend on the type of waste concerned. These rules provide a framework for the management of waste that presents particular pollution risks or encourage better waste recovery.

Hazardous wastes, because of the greater risks associated with their handling, are subject to more stringent requirements. Among them, wastes contaminated with PCBs are subject to a national elimination plan and are subject to specific rules of characterization, labeling and treatment. Contaminated devices must be declared and treatment facilities require approval.

The waste concerned by an extended producer responsibility chain is waste whose collection and treatment are governed by specific systems.

Biowaste from large producers is subject to an obligation to sort at source which will be generalized by 2025 to all professionals. Individuals will also be affected by the possibility of sorting bio-waste by 2025.

Building and public works (BTP) waste from the professional sector is subject to compulsory take-back by distributors of construction materials, products and equipment.

Dumpster rental companies must also comply to the rules even though they normally only transport the waste to the local lanfill. If a customer (private or corporate) look for such service by searching online, he fill often make such a search for terms such as “dumpster near me“, which shows that most of these services are conducted locally.

These services are used for garage or yard clean out, roofing or kitchen renovation, building demolitions, tree removal and other maintenance operations. Businesses may decide to remove old furniture and other old materials, requiring the hiring of a bin to conveninetly send all the unwanted items to the nearest landfill.

Hazardous materials are treated separately as they require a special permit due to the higher risk to endanger the local environment. Such wastes must be processed in specialized facilities with the know-how to handle the various chemicals contained in hazardous materials.

In search of a definition of the environment

less wasteThe environment has become a major subject in our society.

Let us recall that this interest was reflected in particular by the creation of Ministry of the Environment in many countries. Likewise, the growing threats to the environment have led politicians and the media, both French and international. (world conferences: Stockholm in 1972, Rio in 1992), to give it importance.

Waste is an inevitable product of human activity, costly and difficult to process, although useful. Consequently, how to understand the management of household waste in the local concerns?

In addition, there is the adaptation of European or metropolitan texts to the local level, which, however, has limits. So environmental issues cannot be approached in the same way everywhere. But what are the obstacles hindering the full application of European standards?

From the environment to household waste

The term environment is frequently used in various situations and on various occasions. These variations sometimes give the concept a complex and vague image as it is used with multiple meanings. Thus, it is important to clearly define the meaning given to the concept of environment. But there is no single definition of the word environment.

Before understanding the behavior of citizens from an environmental point of view, it is essential to introduce a third tool capable of exploring the word environment, which is used in popular language. We relied on a telephone survey of 838 people aged 16 and over.

The objectives were to better understand people’s sensitivity to the preservation of the environment, but also their behavior and their proposals, in this area, through a set of questions centered on the environment and declined according to certain major themes which in fact bring together social subjects such as health, unemployment …

The first question which addresses the representation of the environment is worded as follows: What does the word environment mean to you? First of all, the answers collected are more or less the same and they usually constitute an enumeration of short proposals such as for example the garden, the flowers, the trees…. Only a few answers take the form of a real sentence: the environment degraded by all pollution.

From a first careful reading of these answers, we bring additional elements to their findings:
• 67% of those questioned associate the environment with the living environment. By living environment we mean cleanliness; where you live; what surrounds us; quality of life. The environment here is part of what surrounds us and surrounds us;
• For 42%, the environment is nature, but this word is not the same for everyone. Some evoke a domestic nature (the garden, the flowers…); others the nature of the neighborhood (green spaces, trees …) and the last the nature of proximity (the forest, the river, the mountain.). They essentially evoke a vegetal nature free from
of animals.

For some people, the term nature has two connotations: natural nature which is similar to the forest, river, mountain, fauna, water, groundwater etc… and humanized nature (the garden, flowers, trees etc…. But, As for the question about the environment, for 42% of the people questioned the answer that comes to mind is that of nature in the Rousseauist sense: these are the landscapes, the green spaces, namely all this organization parallel to the man and of whom we have a somewhat idyllic and bucolic image

• 21% relate the environment to behavior (do not throw away, protect.), To civic notions. It is therefore an environment that must be protected;

The environment and waste management

• For 10%, it is environmental degradation: pollution, nuisance, waste management services … but no qualifier with negative connotations appears as ugly or dirty. Who says environment often speaks of environmental concerns focused on pollution and which therefore appear to be concerns for the environment. If the latter are the focus of attention, it is undoubtedly due to both the media coverage of certain major causes and the globalization of problems.

Indeed, for the sake of information and popularization of environmental data, the media, associations which campaign in favor of the environment, public authorities … have relayed the dangers that are taking hold: the greenhouse effect for example. In this sense, public opinion is indeed this conglomerate made up of problems dealt with by the media, supported by politicians and managed by technicians.

• Finally, 5% associate the environment with more global or long-term concepts such as the future (heritage for children), the planetary dimension (the planet) and expressions like the ozone layer are not ignored.

Addressing the theme of the environment seems to lead respondents to speak abstractly of a very similar universe, that of nature and the living environment. But environmental problems are rarely mentioned, this shows us that for some, the environment is not a major concern since the dramatic or even disturbing surroundings of the environment are hardly visible.

Epoxy resins explained

epoxy expert

Choosing the Best Doming Resin for Your Project

The economy, the environment, and numerous other causes are prompting more people than ever to learn new skills, and to tackle projects that they would have paid someone else to do in year’s past, themselves.

Whether it’s repainting the house, or fixing up a sagging fence, folks today are finding ways to do more with less, and to be more resourceful. Of course, this extend beyond just household chores and maintenance. The world of arts and crafts, forever the realm of do-it-yourselfers, is experiencing a surge in interest, as more people have taken to creating their own decorations and jewelry items.

Where there’s a will, there’s a way.

Not only are ranks of artists increasing, the new additions seem to have brought with them a new flair for doing things in ways not before seen.

Doming resins are basically just epoxy, but there are some important things to consider before you choose one that is appropriate for your project, and there are some helpful tips that we’ll share with you to help you as your work with this medium.

What should you be looking for as you collect your supplies for your next great project

Well, as you may know, the defining property of epoxy is that it consists of two parts, that when mixed, form an incredibly strong compound. And, as we discussed in our piece about epoxy spray paint, the amount of time it takes to cure is a very important item of information.

Before you begin working with doming resin, you need to ask yourself how much time you need before the epoxy becomes “unworkable,” that is, before it cures into a state that can no longer be manipulated. This is all determined by the hardener, which is often referred to as the “Part B.”

Epoxies can be found that cure in as little as 5 minutes, or as much as several hours. Epoxy floors are getting more and more due to their many advantages including the aesthetics. Kitchen epoxy floors and garage epoxy coatings are the places where you most found them in a private home.

Furthermore, you can influence how long it takes by altering the temperature in your working environment. If you want to speed things up, turn up the thermostat. If you’d like to maximize your working time, do your work in the coldest temperature that you can stand.

If you’re looking for a great all-purpose doming resin epoxy I usually recommend System Three’s General Purpose Resin. It’s top quality, and their customer service reps are as friendly as they come.

How to Pick the Best Wood Glue

Asking an experienced group of woodworkers which glue they prefer will likely yield an equal number of answers for as many craftsmen as there are in the room.

For the most part, that probably has to do with the fact that different glues work best in different situations, but it would be nice to know if, given all of the same conditions, could any one product be labeled the “best wood glue?” We will attempt to answer this question.

Ask your woodworker buddies which glue they would use if they were constructing a relatively complex table out of pine. For the most part, the most popular choice for best wood glue is Titebond II or Titebond III, and it’s easy to see why.

It is very easy to use, and it provides exceptional strength. There may not be a perfect wood glue, but most would agree that Titebond products come pretty close. Other suggestions here included Yellow Glue, and Gorilla Glue. Gorilla should probably be discounted a little bit, as it came from the most amateur of the builders, and in this author’s opinion, simply isn’t a great product.

Of course, like epoxy resins, we favor two part glues for their unsurpassed strength and durability. Additionally, epoxies offer a number of different consistencies and styles to fit just about any project, and can be modified to suit a specific purpose.

Finding the best wood glue for your project should first involve a thorough evaluation of your specific project, and an honest appraisal of your preferences.

What we have done here is offer up a selection of products that are tough to go wrong with – the Titebond glues are great, you’ll have a hard time going wrong here.

Yellow glue is also fantastic, and has a deserved cult-like following. If you’re looking at epoxy, and trying to find a winner in that category, System Three makes the best products for my money.

Unexpected Effects of Pollution

Pollution created by man can take many different forms, some more or less understood.

Most of its negative effects are visible, such as disgusting landfills where humans and animals feed or the tons of plastic items found on our beaches, our glaciers or at the bottom of the sea. Unless a serious effort in junk removal and waste management is getting started in the world, this situation looks dire.

But some effects of pollution are more pernicious and less well-known, and we list two of them below.

Air Pollution Weakens Bones

The health effects of air pollution are already widely documented. Several studies have shown that fine particles increase asthma attacks, the risk of cardiovascular accidents or lung cancer. Poor air quality is thus responsible for nearly 800,000 deaths per year in Europe and 8.8 million worldwide.

The Barcelona Institute for World Health (ISGlobal) has just highlighted a new harmful effect of fine particles on bone density. The researchers, whose work was published in the specialized journal Jama Network Open, followed 3,700 people aged 35 on average between 2009 and 2012 in the Hyderabad region, in southern India, and estimated their exposure to PM2.5 fine particles (less than 2.5 micrometers) and carbon black.

The participants then underwent a bone densitometry at the level of the lumbar spine and the left hip. Result: for each increase of three micrograms of PM2.5 per cubic meter (µg/m3), the bone density decreases by 0.57 gram in the lumbar spine and by 0.13 gram in the hip. According to the authors, demineralization could be linked to oxidative stress and inflammation induced by the inhalation of fine particles, but also to the decrease in parathyroid hormone (PTH), which regulates calcium production. Pollution could also act as a filter against UV rays, reducing the synthesis of vitamin D.

Is genetic pollution linked to GMOs?

Genetic pollution, that is to say the introduction of foreign or modified genes into a wild genome, is one of the major fears vis-à-vis genetically modified organisms (GMOs). However, this pollution does not date from the invention of genetic manipulation and the creation of transgenic organisms, it is much older.

The first appearance of genetic pollution appeared a long time ago. In fact, since humans began to domesticate, select and transport plants and animals, they have created this new type of pollution. Indeed, the domestic species that he created and the exotic species that he moved, voluntarily or not, have genes different from local wild species. These domestic species and some of the exotic species are, however, inter-fertile with wild species. Examples of hybrids, born from genetic pollution, are crossed between lions and tigers for example.

This is how hybrids appear, such as the cochonglier (pig x wild boar) and the euramerican hybrid poplar (Populus deltoides x Populus nigra). So there were gene transfers and contaminations of wild genomes long before the appearance of GMOs.

Consequences of genetic pollution

However, these gene transfers are not trivial since they modify the genetic pool of populations adapted to their environment and, in the case of hybridization with domestic species, weaken this genome.

Even in the absence of GMOs, human activities can affect the genome of wild species. To avoid this, care must be taken to separate wild animals from domestic or exotic animals and fight against invasive species.

Medical Facts About Men Chest Reduction

beautiful woman

Men who suffer from male gynecomastia are typically embarrassed by how they look. While this condition is generally harmless, having it can still be a cause for concern. 

Male gynecomastia (also called “man breasts” or “man boobs”) is distinguished by the apparent enlargement of the breast tissues among men. This is typically present in male infants as a result of acquiring estrogen from their mother during gestation. It may also be existing among boys during puberty due to the hormonal changes in their bodies.

For male adults, man breasts often occur due to the decreased production of testosterone and an increased production of estrogen (a female hormone) that causes excessive body fat to situate in the breast tissues. It is also caused by genetic attributes or obesity.

While this ailment does not pose a threat to one’s health, it indeed causes social difficulties. Men who suffer from male gynecomastia often deal with bullying, embarrassment, and humiliation. This is particularly true in masculine professions like construction, farming, junk removal services or waste management.

The good news is that there are many ways to deal with this condition (such as the use of creams and lotions), and gynecomastia surgery is among them. Gynecomastia surgery may come in two forms depending on the severity of the case. First, the surgeon will reduce the breast size by liposuction of the breast gland itself. The second option is mastectomy, a procedure that removes the tissues underneath the breast. 

Other forms of surgery include subcutaneous mastectomy, laser-assisted liposuction, laser-lipolysis without liposuction procedure and liposuction-assisted mastectomy – each one of them has its benefits and complications. 

Conducting the surgery is performed in a personalized manner and can be customized by your preference. But surgeons may negate your plans and instead suggest a more natural-looking chest. 

If you plan on getting a male breast reduction surgery, you need to know the facts of it. Below is a vital information you need to know before you proceed with the surgery. 

Less Likely To Recur

Men who go for this surgery in the hopes of decreasing their chest size expect to avoid recurrence of the condition. Although the operation does provide immediate and instantaneous results, there is no guarantee that the breasts will enlarge again. It is less likely to occur, but there is no specific guarantee. That will depend on the patient’s genes, diet, and lifestyle. 

Instant Breast Size Reduction

A smaller chest will be seen right after the procedure because the surgery is intended to remove the fat deposits in the breast directly. Even if the chest is still bandaged to prevent any infection or post-operative complications, the change in size is still apparent. 

Occurrence of Scars

As some people are prone to scarring than others, this is a topic that needs to be discussed between you and your chosen surgeon. Since gynecomastia surgery can cause scarring, your trips to the beach will entail wearing a shirt every single time. Scarring is unsightly, but some men say that it is better than having large breasts. 

Post-Operative Infection and Pain

Gynecomastia surgery is a major procedure which involves cutting into flesh. With such a method, there is always the risk of infection that can lead to other health problems. Pain levels also increase but can be remedied by painkillers prescribed by the surgeon. 

Patients who undergo this surgery are advised to provide proper post-surgery aftercare. They are also encouraged to stay in a clean environment to prevent infection from happening. 

Ultimately, deciding on getting breast reduction will depend on the patient’s willingness to brave the risks of the surgery. On top of it, the cost of the procedure might not be covered by the health insurance. There are other solutions to reducing breast size, and surgery is usually the last resort. 

Before deciding on going under the knife, talk to your surgeon first and make sure to tackle every advantage and disadvantage of this procedure.

The Importance of Flexible Hips

nice hipsHip mobility is essential, not just to athletes but to every regular person, especially for people who tend to sit down a lot. Whether you are a student in school at Harvard, an accountant in Texas working an 8-hour shift behind a desk or a Chicago real estate broker, chronic sitting tightens your hip flexor muscles and weakens your glutes. This directly impacts your hip mobility and physical performance negatively.

The issue of hips getting less flexible over the years affects millions of American people in all walks of life. As professionals we are all getting more sedentary. Even a real estate broker who is supposed to show properties to his customers, will still spend most of his time at work sitting at his desk.

It is crucial that you start moving more and incorporate stretches to offset tight muscles caused by physical passiveness. Otherwise this situation will only worsen as you get older.

The Source of Movement

The hip flexors are a group of muscles located around your inner and upper thighs and pelvic region. These muscles matter because they help you stay mobile. Unfortunately, most people tend to neglect to strengthen these muscles. There are also daily activities that cause your hip flexors to tighten and weaken.

The reason why your hip muscles should stay strong and flexible is that they power nearly every movement you perform. Jumping, walking, running and even just standing will require proper stabilization and flexion of these muscles.

For example, sitting for hours in front of your computer alone can shorten and tighten your back muscles including your hip flexors. It also causes your shoulders to round forward and deliver poor posture.

If you regularly go to the gym to workout after sitting in the office the entire day and you forget to stretch out your hip flexor muscles, this compounds more to poor posture and create muscle imbalances.

Hip Flexibility and Athletic Performance

The hips anatomically consist of over 15 muscles that work with one another to provide you with a full range of hip motion. This means athletes with flexible hip muscles become more powerful and perform more efficiently, and tight muscles can impede an athlete’s complete motion range.

Tight hip muscles can also cause incorrect lifting execution and add strain on the back muscles. Allowing this to happen puts you more susceptible to injuries, especially when your sport involves a lot of lifting heavy weight. Therefore, improving the health of your hip flexor muscles exhibits proper mobility, increases athletic performance, prevents back pain and injuries.

This problem of unflexible hips and sitting too much also affects taxi and truck drivers, who have to spend most of their work time sitting. But if you are a driver for dumpster rentals in Fort Myers or other places in the nation, then you are in luck as your job includes moving heavy objects, which is good for hip flexibility and strength. To help you strengthen your hip flexors for proper mobility, here below are exercises and stretches you can do at home. All you need is an exercise ball and a foam roller.

1. Ball Knee Tuck

  • Start with a pushup position and place the tops of your feet and shins on your exercise ball.
  • While gripping your torso parallel to the floor, draw your knees inward to your chest.
  • Drawback your knees to your starting position and repeat.
  • Make sure that you keep your arms and torso steady and avoid rocking your body back and forth.
  • Perform ten repetitions.

2. Ball Pikes

  • Follow the starting position of the ball knee tuck. Make sure that your arms are supporting your upper body weight while keeping your torso parallel to the floor.
  • Raise your hips upward to the sky until the tips of your toes are touching the ball.
  • Slowly go back to the starting position and repeat.
  • Perform ten repetitions.

3. Foam Rolling

  • Lay flat on the floor with your abdomen, dropping your hips on the foam roller while extending your legs.
  • Lean on the side of the hip that you want to work on first. Lift up your weight using your elbows and toes for balance.
  • While applying slight pressure, roll the foam forward and backward for 2 minutes and do the same on the other hip.

Remember, sitting for extended period of time and staying passive contributes to hip tightness and mobility issues. Make sure that you stay active and apply hip flexor exercises and stretches to release the tension in your muscles. If you are a real estate agent, make sure to use any opportunity to step out of the office to visit offerings as walking is good for your hips. You may also add strength training to these tissues to optimize athletic or physical performance.

If the pain persists for months, contact your healthcare practitioner as soon as possible to identify any other underlying cause of the problem. Depending on the course of action you need, your doctor may prescribe NSAIDs. Some patients utilize natural remedies like curcumin as well to reverse the problem naturally.

7 Typical Running Injuries Caused By Running

fast runnerIn an ideal world, every step you take should be pain-free – no aches, no soreness from the previous day’s workout, and no twinges.

The reality is, many runners and athletes often have to deal with this type of problem. Sometimes, a tight hamstring, a sore leg or an ankle sprain can hinder you in carrying out your daily activities. Although these nagging issues are not as serious as you might think, they can be incredibly annoying.

According to health experts, there are seven (7) hotspots that get frequently injured. Learning more about these injuries will help you treat them and possibly avoid them.

You can take some turmeric for pain to help relieve some of the discomfort, but it is good to be aware of the possible injuries.

Keep on reading to learn more.

1. Muscle Strain

Muscle strain is often caused by overstretched muscles while running. Many people suspect muscle strain is about to happen when they start feeling a popping sensation in their leg. Treatment for muscle strain is pretty straightforward – just remember the acronym R.I.C.E. This acronym stands for rest, ice, compression and elevation. The most common muscles affected by strain are calf, groin, hamstrings, and quadriceps.

2. Ankle Sprain

Ankle sprains typically occur when the ligaments surrounding the ankles are either overstretched or are torn. This often occurs when the athlete or the runner twists his or her foot or rolls the ankle inward. Just as muscle strains, R.I.C.E. can treat ankle sprains. In some cases, ankle brace for running is needed.

3. Stress Fracture

Excessive running can sometimes lead to stress fracture. This is the small crack in the bone that causes discomfort and pain, often caused by working too hard before your body gets used to a new activity. The pain often radiates from the shin to the foot. The problem usually gets better with rest.

4. Runner’s Knee

A runner’s knee is a very common injury caused by overuse and it has several different causes. One of the most common sources is when the kneecap gets misaligned. Over time, the cartilage on the knees will wear down, and the older you get, the more susceptible you become to runner’s knees.

5. Shin Splints

Shin splints or also known as medial tibial stress syndrome is the pain felt by runners when the surrounding muscles in the shin bone called tibia have a tear. This injury is common among new runners are often a sign of wearing the wrong footwear. R.I.C.E. and some painkillers can ease the pain. Applying some Kinesio tape can also help hasten the recovery.

6. Achille Tendon Inflammation

Inflamed Achilles tendon is also called Achilles tendinopathy, or tendinitis. The inflammation often surrounds the tendon that attaches the calf to the back of the heel. This is also caused by repetitive stress and overactivity. Tight calf muscles can also add to the problem.

7. Iliotibial Band

When you run, your knee extends and flexes. Too much of it causes the iliotibial band to rub on the side of the femur. When this happens, irritation occurs. People who suffer from this are those who have weak gluteal muscles and hip abductor. Leg exercises and stretches before running can prevent the injury.

Before you run, make sure to hydrate yourself. Do warm-up exercises and stretch for at least five minutes before running. Start with a slow pace and slowly increase the intensity. Wear the proper running attire and footwear as well.

A majority of running injuries can be relieved by R.I.C.E. However, if the pain persists, it is best to see your doctor. Running injuries can range from mild to extreme, so never take your doctor’s advice for granted. Take the necessary actions needed to hasten the healing of the injury so that you can come back to your favorirt running activity as soon as possible.

Pros and Cons of Getting Botox On Your Face

such a beautiful faceBotox treatment has gained a reputation in the beauty industry for successfully reducing wrinkles, dark spots and other signs of aging. On top of these benefits, it is also used to treat other conditions such as excessive sweating, constant muscle spasms, and even overactive bladders.

What makes botox injections so effective is due to its potent toxin called “botulinum toxin A.” It is injected into the muscles to help them become more spasm less and become more relaxed.

This mainly controls muscle movements, and over time, reduce sagging and wrinkling of the skin.

Certainly, there are many benefits to getting facial injections. Here are some of them.

Effective Anti-Aging

Aging is a prominent concern, not just for women, but for men as well. Aging goes hand in hand with wrinkling, sagging and forming of fine lines and make you look older than your actual age. Getting botox injections can stop this process, reduce aging signs and make you look young and rejuvenated.

Lifts the Brows

Aside from wrinkling, sagging and appearance of dark spots, aging sag your eyebrows causing the loose skin to hang halfway at your eyes. This drop does not just affect your self-esteem, but it also disrupts vision.

Shows Immediate Results

Compared to other anti-aging creams, lasers, and dermal treatments, botox produces the fastest results. Click To Tweet

You can see your enhanced look in just a few hours to a few weeks.

Great Longevity

Typically, Botox wears off around 9 to 12 months. But some patients are advised to go back and see the surgeon again after six months or so. This step is to assess whether they need another round of injection in the next couple of months.

The drug, however, is not without its risks. Pain at the injection site, upset stomach, flu-like symptoms, and headache are some of the common side effects of it. Here are the downsides in using botox.

Temporary Fix

Although Botox has great longevity, it is still only a temporary solution to the effects of aging. If you wish to maintain a wrinkle-free face, you would need to go back to your cosmetic surgeon and get a repeat injection as advised.

Allergic Reactions

There have been reports of patients experiencing allergic reactions after getting their first injection of Botox. While these cases can be easily addressed and managed by the cosmetic surgeon, some patients experience severe side effects from them. These include the difficulty of raising the eyebrows and squinting of the eyes.

There have been reports of facial botox injection cases where patients were injected with fake drugs, resulting in major health consequences. So as not to fall and become a victim, here are some tips you need to consider.

1. Botox is an injectable drug and should be administered by a qualified doctor. You should also make sure that they are using the FDA-approved product that is purchased in the US. Answers about these details should be verified before the procedure is conducted. If they don’t give you the information you need, find another clinic and a different cosmetic surgeon.

2. Talk to your doctor and make sure to cover all of the possible risks. Your physician should cover them thoroughly especially if you have some health issues before getting facial botox.

3. Be very transparent with your doctor and go over any and all medical conditions you have. It includes the medications or therapy you are taking. Health supplements, vitamins, and other over-the-counter drugs should be disclosed as well.

4. Always confirm the setting where the procedure will take place. It could either be in the hospital or a medical setting, using sterile instruments. Since Botox injections are non-invasive, a licensed non-physician may perform the injections. If this is the case, make sure the procedure us under the supervision of a cosmetic surgeon.

If you are thinking about getting botox injections to look and feel young, you can be assured that it is FDA-approved and has minimal risks and side effects. It is, after all, one of the most convenient and safe ways to enhance your look. It indeed is less risky compared to plastic surgeries.