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7 Typical Running Injuries Caused By Running

In an ideal world, every step you take should be pain-free – no aches, no soreness from the previous day’s workout, and no twinges. The reality is, many runners and athletes often have to deal with this type of problem. Sometimes, a tight hamstring, a sore leg or an ankle sprain can hinder you in …

Pros and Cons of Getting Botox On Your Face

Botox treatment has gained a reputation in the beauty industry for successfully reducing wrinkles, dark spots and other signs of aging. On top of these benefits, it is also used to treat other conditions such as excessive sweating, constant muscle spasms, and even overactive bladders. What makes botox injections so effective is due to its …

4 Ways Diabetes Endangers Your Health

Diabetes is a chronic illness that causes detrimental health complications. If left unchecked, it influences the rise of your cholesterol and blood glucose which can wreak havoc on your general health. Some of the more common complications from diabetes are neuropathy or nerve damage, a condition characterized by tingling and numbing sensation in your hands …